Announcement

Welcome

Welcome to Vishwa Bhava Yoga Mind and Body Studio

Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.

Hatha yoga

It improves flexibility and muscle joint mobility, strengthens, tones, and builds muscles, corrects posture, strengthens the spine, eases back pain, and more...

Ashtanga yoga

Ashtanga yoga the breath is synchronised with the postures in a process that detoxifies the body. The benefits are a strong body, calm mind and better circulation.

Power yoga

Power Yoga Burns calories & increases stamina, strength, flexibility, tones our body & increases metabolism It improves focus, increases flexibility and strength in gluts and other inactive muscles.

Benefits of Yoga Poses and Postures

Bakasana Benefits:

1. Strengthen arms & shoulders
2. Builds abdominal strength
3. Release lower back muscles
4. Strengthen core muscles and
5. Strengthen Organs of the abdomen

Machasana Benifits

1. Stretches your hips and Hamstrings
2. Activate the abdominal organs
3. Stimulates kidneys and liver
4. Improves digestion
5. It massages the gallbladder, pancreas, spleen

Padma Mayurasana Benifits:

1. It builds pressure towards the abdomen
2. Reduce stress and calms the mind
3. Strengthen shoulders and wrists
4. Relive from piles and indigestion.
5. Reduce acidity